mindfulness For bespoke 1-1 or group mindful support in a peaceful setting. MBSR (Mindful Based Stress Reduction) for anxious under 18 year olds Emmer Green, Reading, Berkshire RG4.
Please see the 'Classes' page for details of new Mindfulness for Well being classes. For January 2018 new 8 week Mindfulness for Wellbeing courses please see my events link on my Facebook page, classes start on Friday 19th January 10-11am or Sunday 7-8pm on January 14th.
Welcome to Absolute Mindfulness Berkshire, For more information about the services I offer please read the following pages. Any unanswered questions or if you would like to book an appointment for mindfulness please email me via the link on the contacts page, or at email@example.com. You can also follow me on Instagram #absolutemindfulnessberkshire and Facebook @Absolute Mindfulness Berkshire. I look forward to hearing from you. With best wishes, Rachael.
'Mindfulness isn't about calming the storm, it is about finding the calm in the storm'