Welcome to Absolute Mindfulness Berkshire, I am a qualified Mindfulness Coach & teacher (PGCE & QTS), I work predominantly with under 18 year old's using Mindful Based Stress Reduction both in school settings & also from a quiet space at home in Emmer Green, RG4. I also hold a level 2 & a level 3 qualification through the CPTA in Counselling Skills and have specific training in treating generalised anxiety & panic attacks. I also run 8 week Mindfulness for Wellbeing courses for adults, drop in classes and monthly mini retreats on a Friday evening at the beautiful space at Eye & Dunsden hall for deep relaxation and for adults in need of a gentle pause. New for this summer are special bespoke mindfulness sessions for up to 8, in my beautiful bell tent. Hush Kids Summer Club sessions for kids start July 2018. There are no Mindful Monday classes now until September... You may also follow me on Instagram #absolutemindfulnessberkshire and Facebook @Absolute Mindfulness Berkshire. I look forward to hearing from you. With warm wishes, Rachael Mob: 07762 596735 Email: firstname.lastname@example.org
'Mindfulness isn't about calming the storm, it is about finding the calm in the storm'