Mindfulness for Wellbeing classes in Emmer Green An opportunity to pause at the end of the week, to learn mindfulness techniques and approaches for a calmer life in a quiet space. Friday morning class for an hour from 9.15am £8 drop in or £7 per week if you sign up for the 6 week block. Please message me to reserve your space or for more info about future classes.
8 week Mindfulness Course Monday evening 7.30-9pm starts Monday 20th January with a half term pause on 17th Feb. Last class Monday 16th March. £120
Introduction to Mindfulness, little workshops Saturday 18th January 10-12pm or Sunday 19th January 3-5pm An opportunity to find out what mindfulness really is, hot drinks, nourishing new year nibbles & notebooks included. £30
All sessions are from my quiet space at home in Emmer Green.
A 2 hour Mindfulness Summer Club for 6-10 year olds 8 kids per session. Simple mindfulness exercises, Take 5, making sensory jars, & sitting still like a frog with the Hush Kids hippo! Booking essential.
Charity & Corporate
I've had a number of requests recently inquiring if this is something I do - yes it is! I'm very happy to run tailor made workshops.
1 to 1
This is how I spend most of my week, either working 1:1 with 11-18 year old pupils in school and seeing 1:1 clients from home. I do also work with Primary school aged children but would shorten the length of the sessions according to their age. I use MBSR (Mindful based stress reduction) to help reduce anxiety with simple to use exercises. I hold a level 3 Certificate in counselling skills. I am trained in reducing panic attacks and GAD (generalised anxiety disorder). I am not a qualified counsellor, if you are looking for a traditional talking therapist I would recommend a referral via your GP. I work with a number of young people who are on the waiting list for CAMHS and am always happy to discuss via email or phone call, individual needs before any initial appointment.
I am also working with an increasing number of adults who are looking for strategies to reduce the impact of stress/anxiety
I am now able to offer bespoke small group mindfulness sessions from my beautiful bell tent, these sessions can be tailored to the needs of the group and are suitable for between 4-6 people. These sessions need to be booked in advance and are ideal for groups of friends wishing to experience mindfulness in a relaxed and relaxing environment. These sessions run between May & September only.