Mindfulness for Wellbeing classes in Emmer Green An opportunity to pause at the end of the week, to learn mindfulness techniques and approaches for a calmer life in a quiet space. There is a morning class for an hour from 9.45am and an afternoon 1.45pm class. £8 drop in or £7 per week if you sign up for the 6 week block. Please message me to reserve your space or for more info about future classes.
Mini Retreats These are an opportunity for deep relaxation and recharge for adults in need of a pause on a Friday evening. They are normally held monthly at the tranquil hall at Eye & Dunsden, in Dunsden Green RG4 9QG. Just 10 minutes away from Caversham and Henley. The next one is on Friday 12th July from 8-9.30pm It is £20 per person if booked by June 30th, £25 there after.
A relaxing evening of mindful calm, letting go, breathwork and setting positive intentions for summer.
A 2 hour Mindfulness Summer Club for 6-10 year olds 8 kids per session. Simple mindfulness exercises, Take 5, making sensory jars, & sitting still like a frog with the Hush Kids hippo! Booking essential. Start date for 2019 classes to be released soon!
Charity & Corporate
I've had a number of requests recently inquiring if this is something I do - yes it is! I'm very happy to run tailor made workshops.
1 to 1
This is how I spend most of my week, either working 1:1 with 11-18 year old pupils in school and seeing 1:1 clients from home. I do also work with Primary school aged children but would shorten the length of the sessions according to their age. I use MBSR (Mindful based stress reduction) to help reduce anxiety with simple to use exercises. I hold a level 3 Certificate in counselling skills. I am trained in reducing panic attacks and GAD (generalised anxiety disorder). I am not a qualified counsellor, if you are looking for a traditional talking therapist I would recommend a referral via your GP. I work with a number of young people who are on the waiting list for CAMHS and am always happy to discuss via email or phone call, individual needs before any initial appointment.
I am also working with an increasing number of adults who are looking for strategies to reduce the impact of stress/anxiety
I am now able to offer bespoke small group mindfulness sessions from my beautiful bell tent, these sessions can be tailored to the needs of the group and are suitable for between 4-6 people. These sessions need to be booked in advance and are ideal for groups of friends wishing to experience mindfulness in a relaxed and relaxing environment. These sessions run between May & September only.